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Many of us do everything we can in our lives to not feel dis-ease. Some of this is basic human ...

Everybody seems to be talking about training and strengthening the core. People hit the gym with high hopes of building ...

A corrective exercise is pretty much “any†exercise that neutralizes the pelvis and brings the load bearing joints back to ...

10 THINGS I’VE LEARNED FROM ULTRA-RUNNING Something many of you may not know about me, is prior to teaching slow ...

PREFACE on HealingFrom the author: Lisa Decker I have felt compelled to write about my personal deep dive and discoveries ...