What is Posture Therapy?
Posture alignment therapy is based on the premise that the human body has a functional standing anatomical position in which the ankles, knees, hips and shoulders are stacked vertically and horizontally. It’s individualized in that it looks at “each” individual’s posture to see how their body is currently positioned. If something appears out of alignment (one hip higher, feet externally rotated, forward head position) these deviations from the norm create muscular imbalances which in turn create inflexibility, reduced strength, improper gait, and ultimately pain and injury.
At Aligned Fitness, we prescribe customized corrective exercises designed to move the bones back to their functional position. Pictures and videos of your individualized exercise menu sequence utilizing the unique Egoscue© E-Pete software, are then prescribed for practice at home.
Corporate Wellness Classes
Aligned Fitness offers corporate wellness classes. Learn exercises to keep you "Pain Free at your PC." Educate yourself in functional posture and movement re-patterning to protect your spine. Learn techniques to increase oxygen capacity and calm the nervous system for optimal performance in both work and daily life.
Individual Postural Therapy
We offer customized posture therapy sessions utilizing the Egoscue© E-Pete software. Whether you are recovering from an injury or looking to increase performance, we will customize exercises get you pain free and achieve optimal function. We offer in-person and remote sessions.
Aligned Fitness offers onsite and remote group training. Learn to assess your unique posture in a group setting. Learn a series of functional tests and corrective based exercises to achieve optimal mobility, stability and function.