Posture Alignment Therapy

Pain Free Posture & Performance Solutions​

Posture Alignment Therapy

Pain Free Posture & Performance Solutions​

Aligned Fitness

Relieve Chronic Pain & Increase Function

At Aligned Fitness we provide a holistic approach to treat the underlying dysfunctions and inefficient movement patterns that can cause chronic pain symptoms and limit you from enjoying life to its fullest.

Certified through the Egoscue Institute, we use methods that promote structural, muscular, and joint rebalancing.  We customize take home exercise routines to restore alignment, reduce muscle and joint wear & tear, and alleviate pain symptoms. These methods have a high success rate and require NO drugs, manipulation or surgery!​

For years I've been struggling seeing therapist after chiropractor after spine specialist. Lisa took pictures of me and watched me walk, and detected a subtle twist in my entire back. As we have worked together she's listened and given me exercises I could have barely achieved before. My back has gotten so much relief! I am so grateful for practitioners like Lisa who listen, learn, and address the root dysfunctions!

E.B.

Postural therapy can reduce chronic pain symptoms such as:

  • Lower back pain
  • Knee pain
  • Hip pain
  • Shoulder & Neck pain
  • Sciatica / Piriformis syndrome
  • Disc Herniations
  • Stenosis / Spondylolysthesis
  • Frozen shoulder
  • Plantar Fasciitis
  • Arthritis - Bursitis
  • TMJ & Migraines

If you suffer from any of these symptoms, there is an underlying imbalance that must be addressed. Find out how your unique alignment is connected to your pain before excessive degeneration occurs. Our goal is to "empower" and "educate" each client with the tools to live a life without physical limitations or pain.

For years I've had constant back pain. I've been through several rounds of physical therapy. I've been to countless chiropractors. I even tried acupuncture. I received a referral to go see Lisa. I had no expectations going into the treatments, I just had an open mind. I was at a point where I was willing to try anything at any cost. After a couple weeks I couldn't believe it! I never thought I could live relatively pain-free. I just did the exercises as prescribed and I am almost completely pain-free now. I am so happy right now. I wish I had started going to Lisa 20 years ago.

B.P.

Postural therapy can reduce chronic pain symptoms such as:

  • Lower back pain
  • Knee pain
  • Hip pain
  • Shoulder & neck pain
  • Sciatica / Piriformis syndrome
  • Disc Herniations
  • Stenosis / Spondylolysthesis
  • Frozen shoulder
  • Plantar Fasciitis
  • Arthritis - Bursitis
  • TMJ & Migraines

If you suffer from any of these symptoms, there is an underlying imbalance that must be addressed. Find out how your unique alignment is connected to your pain before excessive degeneration occurs. Our goal is to "empower" and "educate" each client with the tools to live a life without physical limitations or pain.

For years I've had constant back pain. I've been through several rounds of physical therapy. I've been to countless chiropractors. I even tried acupuncture. I received a referral to go see Lisa. I had no expectations going into the treatments, I just had an open mind. I was at a point where I was willing to try anything at any cost. After a couple weeks I couldn't believe it! I never thought I could live relatively pain-free. I just did the exercises as prescribed and I am almost completely pain-free now. I am so happy right now. I wish I had started going to Lisa 20 years ago.

B.P.

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