Qi Gong

Aligned Fitness

QiGong

​​​​​​Based in the principles of Chinese Medicine, Qigong is a gentle movement - meditation based practice designed to reduces stress, lower hypertension, build stamina, calm the nervous system, reduce anxiety & enhance the immune system. The practices introduced in my classes are designed to restore posture, mobility, & biomechanics, and clear the mind while keeping a gentle focus on all three vital aspects of QiGong: POSTURE - BREATH - INTENT. When prescribed correctly these practices will empower you to regain control of your physical, mental, and emotional health and wellbeing.

Qigong at Aligned Fitness

Thursdays 10:30am-11:20am PDT

Join us for this remote subscription-based class. Subscribe below!  With your $38 monthly subscription you can register for the live classes held weekly on Zoom. New students can also sign up for a FREE TRIAL CLASS!  Scroll below the subscription box and you will see a listing of class registrations for the month. With your subscription, you will also receive access to an online video library that includes previously recorded classes, exercise routines, meditations, and flows.  Just scroll to the bottom of this page to access the video library with your current subscription.

Click below to register for upcoming classes with a current subscription

Click below for a full schedule of qigong classes

Access the video library with your current subscription.

Be sure to click “view all” for a full listing of pre-recorded classes.

Resources

The article I wrote below can help answer any questions regarding the science behind energy medicine, as well as Eastern views on psychology, philosophy & meditation:

To take the Five Element Personality quiz click HERE
Click below for detailed personality descriptions for each element:

Click HERE to Download the 5 Elements Detailed Descriptions Charts

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