Qigong Instruction
Based in the principles of Chinese Medicine, Qigong is a gentle movement - meditation based practice designed to reduce stress, lower hypertension, build stamina, calm the nervous system, reduce anxiety, and enhance the immune system. These practices are designed to restore posture, mobility, and biomechanics, while clearing the mind. We focus on all three vital aspects of Qigong: POSTURE - BREATH - INTENT. When prescribed correctly these practices will empower you to regain control of your physical, mental, and emotional health and wellbeing.
Qigong at Aligned Fitness
Thursdays 10:30am-11:20am PDT
Join us for this remote subscription-based qigong class. With your $38 monthly subscription, you can register for weekly qigong classes held on Zoom. New students can also sign up for a FREE TRIAL CLASS! With your subscription, you will also receive access to an online video library that includes previously recorded qigong classes, exercise routines, meditations, and flows. Just scroll to the bottom of this page to register for classes and access the qigong video library with your current subscription.
Click below to register for upcoming classes with a current subscription
Click below for a full schedule of Qigong classes
Access the video library with your current subscription.
Be sure to click “view all” for a full listing of pre-recorded classes.
Resources
The article I wrote below can help answer any questions regarding the science behind energy medicine, as well as Eastern views on psychology, philosophy & meditation:
To take the Five Element Personality quiz click HERE
Click below for detailed personality descriptions for each element:
Click HERE to Download the 5 Elements Detailed Descriptions Charts
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