Foundation Training

What Is Foundation Training

Foundation Training uses a combination of powerful movements and diaphragmatic breath work to teach functional movement patterns, activate the core and decompress the spine. When practiced regularly, your pain diminishes, your resistance to injury increases, and your body comes to life.

What Is Foundation Training

Foundation Training uses a combination of powerful movements and diaphragmatic breath work to teach functional movement patterns, activate the core and decompress the spine. When practiced regularly, your pain diminishes, your resistance to injury increases, and your body comes to life.

To purchase Foundation Training Streaming
click HERE

With the Foundation Training program we can take control of our posture and alignment with a series of movements designed to restore mobility, strength and function. Everything we do is either building us up or breaking us down. Foundation Training assists us in breaking dysfunctional ingrained movement patterns. The program includes a unique combination of exercises that both prevent and help to treat pain and injuries. Pain medications only cover symptoms temporarily. Nagging injuries don’t fix themselves. Take control of your health with exercises that can be done anywhere, without any equipment, and are directly applicable to your daily life. Practiced regularly you can expect the following results:

  • Your torso, pelvis, and posterior chain strengthen
  • Your hips reclaim their intended role as the epicenter of movement
  • Your spine decompresses and space opens throughout your torso
  • Your breathing capacity and oxygen levels increase
  • Your muscles learn to correctly support your structure and posture improves
  • Your whole body becomes integrated and moves more efficiently​​
Aligned Fitness
Aligned Fitness

Now offering remote sessions

Click HERE for more information on what you will need for your remote session

Aligned Fitness

Corporate Wellness

Offering onsite or remote group and private sessions. Reduce the aches and pains that can result from excessive sitting and ergonomic related dysfunction. Reset your posture with no equipment necessary. Learn functional breathing, sitting, and movement practices to decrease pain, restore function, and enhance your mood.

Aligned Fitness

Private sessions

Offering private sessions that are customized for your unique alignment. Whether you are recovering from an injury or working to increase strength and performance, these skills will provide practical tools for daily functional posture and movement.

Aligned Fitness

Group Training

Learn the 20+ Foundation Training exercises in detail in a group setting. Enjoy a challenging workout for all levels as you activate the posterior chain, break up stuck fascia, decompress the spine, and practice functional biomechanics.

If you are interested in future classes, please sign up for our NEWSLETTER or click HERE to fill out a contact form

Joseph Marcola

NY Times best selling author

Foundation Training may offer the best of all worlds in terms of building a strong core, eliminating back pain and promoting optimal health that goes beyond fitness.

Matthew McConhaugey

Actor

I thought my lower back would be my achilles heel forever. Foundation Training took that thought out of the equation. I feel strong and flexible and my posture is better than it's ever been. This stuff is just plain good for you.

Derek Fisher

Professional Basketball Player

I search for the best when it comes to my fitness and conditioning. I have always been in great shape and take pride in maintaining a certain level of fitness, but in the time I have been working with Foundation Training I have reached a new level of endurance, stamina and strength. The program has completely changed the way my body moves and feels

Jeff Bridges

Actor

My back likes to let me know when it's pissed at me. When it does life can become a bit more challenging. Foundation exercises have been a great addition to my routine. I really notice a change in how I move. My back doesn't just feel better, it feels strong. These exercises let you move with some real confidence. Everybody with a bad back should do these exercises.

Lakey Peterson

Women's Surfing Champion

Practicing Foundation Training for the last 4 years has been one of the most critical decisions of my surfing career. I had recurring lower back problems, but since starting Foundation Training I have felt constant improvement with little to no pain whatsoever. My flexibility and stability are both the best they have ever been. I am now on the world tour and can tell you Foundation Training is a huge part of my success as a surfer. It helps me continue to be the best athlete I can be.

Chris Hemsworth

Actor

Like so many people who have found relief with Foundation Training, I am grateful fo the healing.