What Is Foundation Training
Foundation Training uses a combination of powerful movements and diaphragmatic breath work to teach functional movement patterns, activate the core and decompress the spine. When practiced regularly, your pain diminishes, your resistance to injury increases, and your body comes to life.
What Is Foundation Training
Foundation Training uses a combination of powerful movements and diaphragmatic breath work to teach functional movement patterns, activate the core and decompress the spine. When practiced regularly, your pain diminishes, your resistance to injury increases, and your body comes to life.
With the Foundation Training program we can take control of our posture and alignment with a series of movements designed to restore mobility, strength and function. Foundation Training assists us in breaking dysfunctional movement patterns. The program includes a unique combination of exercises that prevent and treat pain and injury. Pain medications only treat symptoms temporarily. Nagging injuries don’t fix themselves. Take control of your health with exercises that can be done anywhere, without any equipment, and are directly applicable to your daily life. Practiced regularly you can expect the following results:
- Your torso, pelvis, and posterior chain strengthen
- Your hips reclaim their intended role as the epicenter of movement
- Your spine decompresses and space opens throughout your torso
- Your breathing capacity and oxygen levels increase
- Your muscles learn to correctly support your structure
- Your posture and alignment improves
- Your whole body becomes integrated and is able to move more efficiently
Now offering remote sessions
Click HERE for more information on what you will need for your remote session
Corporate Wellness
Offering onsite or remote group and private sessions. Reduce the aches and pains that can result from excessive sitting and ergonomic related dysfunction. Reset your posture with no equipment necessary. Learn functional breathing, sitting, and movement practices to decrease pain, restore function, and enhance your mood.
Private sessions
Offering private sessions that are customized for your unique alignment. Whether you are recovering from an injury or working to increase strength and performance, these skills will provide practical tools for daily functional posture and movement.
Group Training
Learn the 20+ Foundation Training exercises in detail in a group setting. Enjoy a challenging workout for all levels as you activate the posterior chain, break up stuck fascia, decompress the spine, and practice functional biomechanics.
If you are interested in future classes, please sign up for our NEWSLETTER or click HERE to fill out a contact form