What Is Foundation Training
Foundation Training uses a combination of powerful movements and diaphragmatic breath work to teach functional movement patterns, activate the core and decompress the spine. When practiced regularly, your pain diminishes, your resistance to injury increases, and your body comes to life.
What Is Foundation Training
Foundation Training uses a combination of powerful movements and diaphragmatic breath work to teach functional movement patterns, activate the core and decompress the spine. When practiced regularly, your pain diminishes, your resistance to injury increases, and your body comes to life.

Now offering remote sessions
Click HERE for more information on what you will need for your remote session

Corporate Wellness
Offering onsite or remote group and private sessions. Reduce the aches and pains that can result from excessive sitting and ergonomic related dysfunction. Strengthen the posterior chain and reset your posture with no equipment necessary. Learn functional breathing, sitting and movement practices that can be performed throughout the day to decrease pain, restore function and enhance your mood.

Private sessions
Offering private sessions that are customized for your unique alignment. Whether you are recovering from a n injury or working to increase strength and performance, these skills will provide practical tools for daily functional posture and movement.

Group Training
Providing group classes - learn the 20+ Foundation Training exercises in detail in a group setting. Enjoy a challenging workout for all levels as you activate the posterior chain, break up stuck fascia, decompress the spine, and increase functional biomechanics.
If you are interested in future classes, please sign up for our NEWSLETTER or click HERE to fill out a contact form
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Foundation Training Streaming
Foundation Training uses a combination of powerful movements and diaphragmatic breath work to teach functional movement patterns, activate the core and decompress the spine. When practiced regularly, your pain diminishes, your resistance to injury increases, and your body comes to life.
- Your torso, pelvis, and posterior chain strengthen
- Your hips reclaim their intended role as the epicenter of movement
- Your spine decompresses and space opens throughout your torso
- Your breathing capacity and oxygen levels increase
- Your muscles learn to correctly support your structure and posture improves
- Your whole body becomes integrated and moves more efficiently
Click HERE to Fill Out Our Contact Form if You Are Interested in a Foundation Training Class
