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What’s the first reaction you have when you experience pain or discomfort? For mostof us the tendency is to analyze ...

Many of you have taken my qigong classes and expressed the benefits you feel both in mind and body, but ...

Most of us take up the practice of Tai Chi or Qigong with the intention of making a change. The ...

When you were young did you ever play with a “tensegrity” toy that looks like the one below? Ends up ...

I often will have a patient enter my office complaining of severe pain. When I ask for details, arthritis is ...

By: Lisa Decker As a postural alignment therapist there are many attributes I keep in mind when prescribing corrective exercises. ...