What is Arthritis?
And what can I do about it?
By Aligned Fitness |
I often will have a patient enter my office complaining of severe pain. When I ask for details, arthritis is ...
Relieveing Chronic Pain by Treating the Kinetic Chain
By Aligned Fitness |
By: Lisa Decker As a postural alignment therapist there are many attributes I keep in mind when prescribing corrective exercises. ...
Fix Your Lower Back Pain Once and for All
By Aligned Fitness |
Almost all of us will at some point in our lives experience back pain. Chronic lower back pain is a ...
Whose the Expert?
By Aligned Fitness |
A client came into my office recently that had suffered from severeback pain and sciatica for years. She had back ...
Is a cortisone injection right for you?
By Aligned Fitness |
Chronic pain in our country is not only common, but practically an epidemic. The immediate response for most of us ...
What is Qigong?
By Aligned Fitness |
Many of you have taken my qigong classes and expressed the benefits you feel both in mind and body, but ...