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WHY BASIC HIP FLEXOR
STRETCHES DON’T ALWAYS WORK

Do you do a daily stretching routine only to find that your muscles tighten back up throughout the day? Do ...

DIFFERENCES BETWEEN
SCIATICA & PIRIFORMIS SYNDROME

Sciatica and piriformis syndrome can seem similar in terms of symptoms, but the two conditions are actually quite different. Sciatica ...

LOOK BEYOND THE SYMPTOM

It is so important we begin to recognize that where we experience pain is not necessarily where there is a ...

BULGING DISCS, DISC HERNIATIONS & OTHER
“SCARY” SOUNDING SYMPTOMS

Almost all of us will at some point in our lives experience lower back pain. Chronic lower back pain is ...

Bulging discs – A pain in the butt!

Almost all of us will at some point in our lives experience lower back pain. Chronic  lower back pain is ...

Look beyond the symptom

It is so important we begin to recognize that where we experience pain is not  necessarily where there is a ...

Piriformis syndrome vs sciatica

Sciatica and piriformis syndrome can seem similar in terms of symptoms, but the two conditions are actually quite  different. Sciatica ...

Can Postural Therapy Help Joint Degeneration or Do I Need Surgery?

If you are asking the above question, the first thing you should ask yourself is, “How did the joint deteriorate ...

The ILIO-PSOAS Muscle

As a postural therapist, I’ve found there is a muscle that often creates a myriad of dysfunction due to its ...

Relieveing Chronic Pain by Treating the Kinetic Chain

By: Lisa Decker As a postural alignment therapist there are many attributes I keep in mind when prescribing corrective exercises. ...