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Accept and Connect

What’s the first reaction you have when you experience pain or discomfort? For mostof us the tendency is to analyze ...

What is Qigong?

Many of you have taken my qigong classes and expressed the benefits you feel both in mind and body, but ...

Deepening Our Qigong Practice

Most of us take up the practice of Tai Chi or Qigong with the intention of making a change. The ...

Tensegrity

When you were young did you ever play with a “tensegrity†toy that looks like the one below? Ends up ...

What is Arthritis?
And what can I do about it?

I often will have a patient enter my office complaining of severe pain. When I ask for details, arthritis is ...

Relieveing Chronic Pain by Treating the Kinetic Chain

By: Lisa Decker As a postural alignment therapist there are many attributes I keep in mind when prescribing corrective exercises. ...