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What is Arthritis?
And what can I do about it?

I often will have a patient enter my office complaining of severe pain. When I ask for details, arthritis is ...

Relieveing Chronic Pain by Treating the Kinetic Chain

By: Lisa Decker As a postural alignment therapist there are many attributes I keep in mind when prescribing corrective exercises. ...

Fix Your Lower Back Pain Once and for All

Almost all of us will at some point in our lives experience back pain. Chronic lower back  pain is a ...

Whose the Expert?

A client came into my office recently that had suffered from severeback pain and sciatica for years. She had back ...

Is a cortisone injection right for you?

Chronic pain in our country is not only common, but practically an epidemic. The immediate response for most of us ...

What is Qigong?

Many of you have taken my qigong classes and expressed the benefits you feel both in mind and body, but ...