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Do you do a daily stretching routine only to find that your muscles tighten back up throughout the day? Do you ...

Sciatica and piriformis syndrome can seem similar in terms of symptoms, but the two conditions are actually quite different. Sciatica ...

It is so important we begin to recognize that where we experience pain is not necessarily where there is a ...

If you are asking the above question, the first thing you should ask yourself is, “How did the joint deteriorate ...

As a postural therapist, I’ve found there is a muscle that often creates a myriad of dysfunction due to its ...

Have you ever heard the story of Siddhartha? Siddhartha was a prince. He had all the wealth and privilege in ...