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Relieveing Chronic Pain by Treating the Kinetic Chain

By: Lisa Decker As a postural alignment therapist there are many attributes I keep in mind when prescribing corrective exercises. ...

Life Practices

Have you ever heard the story of Siddhartha? Siddhartha was a prince. He had all the wealth and privilege in ...

Turning Obstacles Into Opportunities

Many of us do everything we can in our lives to not feel dis-ease. Some of this is basic human ...

Are you “Really” Training your Core?

These days, everybody talks about training and strengthening the core. People hit the gym with high hopes of creating more ...

What is Corrective Exercise

A corrective exercise is pretty much “any” exercise that neutralizes the pelvis and brings the load bearing joints back to ...

Lessons Learned from Ultra Distance Running

10 THINGS I’VE LEARNED FROM ULTRA-RUNNING I ran my first 50K ultra trail race in December 2011. Among ultra-distance runners ...