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DIFFERENCES BETWEEN
SCIATICA & PIRIFORMIS SYNDROME

Sciatica and piriformis syndrome can seem similar in terms of symptoms, but the two conditions are actually quite different. Sciatica ...

LOOK BEYOND THE SYMPTOM

It is so important we begin to recognize that where we experience pain is not necessarily where there is a ...

Can Postural Therapy Help Joint Degeneration or Do I Need Surgery?

If you are asking the above question, the first thing you should ask yourself is, “How did the joint deteriorate ...

The ILIO-PSOAS Muscle

As a postural therapist, I’ve found there is a muscle that often creates a myriad of dysfunction due to its ...

Life Practices

Have you ever heard the story of Siddhartha? Siddhartha was a prince. He had all the wealth and privilege in ...

Turning Obstacles Into Opportunities

Many of us do everything we can in our lives to not feel dis-ease. Some of this is basic human ...