Posts by Aligned Fitness
What is Arthritis?
And what can I do about it?
I often will have a patient enter my office complaining of severe pain. When I ask for details, arthritis is given as an explanation a surprising amount of the time. But what exactly is arthritis? How do you get it, and more importantly, how do you address it? Arthritis is defined as inflammation and stiffness…
Read MoreRelieveing Chronic Pain by Treating the Kinetic Chain
By: Lisa Decker As a postural alignment therapist there are many attributes I keep in mind when prescribing corrective exercises. …
Read MoreFix Your Lower Back Pain Once and for All
Almost all of us will at some point in our lives experience back pain. Chronic lower back pain is a condition that drives most people straight to the nearest physician in search of a solution. Doctors will often prescribe physical therapy to treat the symptom; however, if this doesn’t do the trick, anti-inflammatories, injections, or…
Read MoreWhose the Expert?
A client came into my office recently that had suffered from severeback pain and sciatica for years. She had back …
Read MoreIs a cortisone injection right for you?
Chronic pain in our country is not only common, but practically an epidemic. The immediate response for most of us …
Read MoreWhat is Qigong?
Many of you have taken my qigong classes and expressed the benefits you feel both in mind and body, but …
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