Posts by Aligned Fitness

I often will have a patient enter my office complaining of severe pain. When I ask for details, arthritis is given as an explanation a surprising amount of the time. But what exactly is arthritis? How do you get it, and more importantly, how do you address it? Arthritis is defined as inflammation and stiffness…

By: Lisa Decker As a postural alignment therapist there are many attributes I keep in mind when prescribing corrective exercises. …

Almost all of us will at some point in our lives experience back pain. Chronic lower back  pain is a condition that drives most people straight to the nearest physician in search of a  solution. Doctors will often prescribe physical therapy to treat the symptom; however, if  this doesn’t do the trick, anti-inflammatories, injections, or…

A client came into my office recently that had suffered from severeback pain and sciatica for years. She had back …

Chronic pain in our country is not only common, but practically an epidemic. The immediate response for most of us …

Many of you have taken my qigong classes and expressed the benefits you feel both in mind and body, but …