Posts by Aligned Fitness
Whose the Expert?
A client came into my office recently that had suffered from severeback pain and sciatica for years. She had back …Read More
Is a cortisone injection right for you?
Chronic pain in our country is not only common, but practically an epidemic. The immediate response for most of us …Read More
Take a Deep Breath
Years ago, as an athlete and postural therapist I believed that to achieve profound structural changes significant physical stress needed …Read More
Healing Chronic Pain by Treating the Brain
I have been a postural therapist for 12+ years and worked with thousands of people experiencing chronic pain symptoms. Most …Read More
MORE THAN YOU WILL EVER NEED TO KNOW ABOUT YOUR SPINE
Spinal specialists diagnose and treat various ailments of the spine. The medical profession tends to break the body down into …Read More
WHY BASIC HIP FLEXOR
STRETCHES DON’T ALWAYS WORK
Do you do a daily stretching routine only to find that your muscles tighten back up throughout the day? Do you …Read More