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Everybody seems to be talking about training and strengthening the core. People hit the gym with high hopes of building ...

A corrective exercise is pretty much “any” exercise that neutralizes the pelvis and brings the load bearing joints back to ...

10 THINGS I’VE LEARNED FROM ULTRA-RUNNING Something many of you may not know about me, is prior to teaching slow ...

PREFACEFrom the author: Lisa DeckerFor a while now, I have felt compelled to write about my self-discovery on personal healing. ...