Posts by Aligned Fitness

Do you do a daily stretching routine only to find that your muscles tighten back up throughout the day? Do you …

Sciatica and piriformis syndrome can seem similar in terms of symptoms, but the two conditions are actually quite different. Sciatica …

It is so important we begin to recognize that where we experience pain is not necessarily where there is a …

If you are asking the above question, the first thing you should ask yourself is, “How did the joint deteriorate …

As a postural therapist, I’ve found there is a muscle that often creates a myriad of dysfunction due to its …

Have you ever heard the story of Siddhartha? Siddhartha was a prince. He had all the wealth and privilege in …