Posts by Aligned Fitness

Many of us do everything we can in our lives to not feel dis-ease. Some of this is basic human …

Everybody seems to be talking about training and strengthening the core. People hit the gym with high hopes of building …

A corrective exercise is pretty much “any” exercise that neutralizes the pelvis and brings the load bearing joints back to …

10 THINGS I’VE LEARNED FROM ULTRA-RUNNING I ran my first 50K ultra trail race in December 2011. Among ultra-distance runners …

PREFACE on Healing From the author: Lisa Decker I have felt compelled to write about my personal deep dive and discoveries in healing…