Posts by Aligned Fitness

Almost all of us will at some point in our lives experience back pain. Chronic lower back  pain is a condition that drives most people straight to the nearest physician in search of a  solution. Doctors will often prescribe physical therapy to treat the symptom; however, if  this doesn’t do the trick, anti-inflammatories, injections, or…

A client came into my office recently that had suffered from severeback pain and sciatica for years. She had back …

Chronic pain in our country is not only common, but practically an epidemic. The immediate response for most of us …

Years ago, as an athlete and postural therapist I believed that to achieve profound structural changes significant physical stress needed …

I have been a postural therapist for 12+ years and worked with thousands of people experiencing chronic pain symptoms. Most …

Spinal specialists diagnose and treat various ailments of the spine. The medical profession tends to break the body down into …