Lisa Decker is a posture advisor for Brightday, a cutting-edge application designed to track your posture while seated at your desk. The Brightly app not only provides tools to achieve optimal alignment during your workday, but also educates you in the process. It’s designed with video stretch breaks in which Lisa teaches a variety of exercises you can do while seated at your desk throughout your day. The Brightday app will help you to sit better, stand better and move more.
Click the video for an overview of how the Brightday posture app works
Try this sample of exercises to keep you Pain Free at your PC: