Do you want to get in shape safely with attention to optimal alignment and form?
At Aligned Fitness we understand
“It’s the position not the condition”
When we restore functional alignment and mobility, we can train without injury and wear and tear
“An exercise is only as good as the body you bring to it.”
By restoring efficient joint mobility and movement patterns we can then train progressively without injury.
“Form Follows Function.”
When you train with bad form, you strengthen compensatory patterns and dysfunction.
Do you experience:
Arthritis, Bursitis, or Degeneration
A disc herniation, Disc Bulge, or Sciatica
Knee pain, Back pain, Shoulder pain or Neck pain
Do you want to train and strengthen safely despite these conditions?
Let us help you design a safe and effective training program.
Each program will include:
- A posture assessment and functional testing to assess mobility and function
- Corrective exercises to restore functional movement patterns
- Introduction to proper decompression and hip hinging techniques
- Appropriate strength training progressions designed to reduce risk of injury
- Customized stability, stability, strength, agility, power, core and balance programs designed to meet your unique goals.