What Is Chi Running
Chi Running applies the principles of Tai Chi & Qigong to the sport of running. The heart of the Chi Running technique is postural alignment. Proper posture allows for cooperation with the force of gravity and the oncoming road as you run. This way, your core can remain strong while your joints remain mobile and your muscles remain relaxed.
Lisa Decker teaches weekend and five day workshops in Postural Therapy, Qigong and Chi Running. Please contact Aligned Fitness if you are interested in hosting a workshop.
These same principles also apply to Chi Walking.
What Is Chi Running
the Chi Running technique is postural alignment. Proper posture allows for cooperation with the force of gravity and the oncoming road as you run. This way, your core can remain strong while your joints remain mobile and your muscles remain relaxed.
Lisa Decker teaches weekend and five day workshops in Postural Therapy, Qigong and Chi Running. Please contact Aligned Fitness if you are interested in hosting a workshop.
These same principles also apply to Chi Walking.
Energy Efficiency & Injury Prevention
The Chi Running technique is founded on 2 goals: Energy efficiency and injury prevention. With proper posture, we can reduce tension and by working with the force of gravity we have less impact and overuse injuries. Chi Running has helped thousands of runners improve their running form, reduce and prevent injuries and decrease recovery time so running becomes easier and more enjoyable.
Chi Running Can Help You:
- Improve your posture and alignment
- Lower impact to your joints
- Reduce the work of your legs - at any speed
- Build core strength with every step
- Teach you to body sense and become more mindful
- Reduce injury while improving efficiency
- Go farther or faster with less effort
- Become a highly efficient and adaptable runner
Click HERE to purchase products from the CHI Store.
For more information on Chi Running you can visit www.chirunning.com.