Blog

Are you “Really” Training your Core?

These days, everybody talks about training and strengthening the core. People hit the gym with high hopes of creating more ...

What is Corrective Exercise

A corrective exercise is pretty much “any” exercise that neutralizes the pelvis and brings the load bearing joints back to ...

Fix the Breath & You Will Heal!

Years ago, as an athlete and postural therapist I mistakenly believed that for profound structural changes to be achieved, significant ...

Lessons Learned from Ultra Distance Running

10 THINGS I’VE LEARNED FROM ULTRA-RUNNING I ran my first 50K ultra trail race in December 2011. Among ultra-distance runners ...

Whose the Expert?

A client came into my office recently that had suffered from severeback pain and sciatica for years. She had back ...