Fix Your Lower Back Pain Once and for All
By Aligned Fitness |
Almost all of us will at some point in our lives experience back pain. Chronic lower back pain is a condition that drives most people straight to the nearest physician in search of a solution. Doctors will often prescribe physical therapy to treat the symptom; however, if this doesn’t do the trick, anti-inflammatories, injections, or…
Whose the Expert?
By Aligned Fitness |
A client came into my office recently that had suffered from severeback pain and sciatica for years. She had back …
Is a cortisone injection right for you?
By Aligned Fitness |
Chronic pain in our country is not only common, but practically an epidemic. The immediate response for most of us …
Take a Deep Breath
By Aligned Fitness |
Years ago, as an athlete and postural therapist I believed that to achieve profound structural changes significant physical stress needed …
Healing Chronic Pain by Treating the Brain
By Aligned Fitness |
I have been a postural therapist for 12+ years and worked with thousands of people experiencing chronic pain symptoms. Most …
MORE THAN YOU WILL EVER NEED TO KNOW ABOUT YOUR SPINE
By Aligned Fitness |
Spinal specialists diagnose and treat various ailments of the spine. The medical profession tends to break the body down into …
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