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Piriformis syndrome vs sciatica

Sciatica and piriformis syndrome can seem similar in terms of symptoms, but the two conditions are actually quite  different. Sciatica ...

Can Postural Therapy Help Joint Degeneration or Do I Need Surgery?

If you are asking the above question, the first thing you should ask yourself is, “How did the joint deteriorate ...

The ILIO-PSOAS Muscle

As a postural therapist, I’ve found there is a muscle that often creates a myriad of dysfunction due to its ...

Relieveing Chronic Pain by Treating the Kinetic Chain

By: Lisa Decker As a postural alignment therapist there are many attributes I keep in mind when prescribing corrective exercises. ...

Life Practices

Have you ever heard the story of Siddhartha? Siddhartha was a prince. He had all the wealth and privilege in ...

Turning Obstacles Into Opportunities

Many of us do everything we can in our lives to not feel dis-ease. Some of this is basic human ...