Whose the Expert?
By Aligned Fitness |
A client came into my office recently that had suffered from severeback pain and sciatica for years. She had back ...
Is a cortisone injection right for you?
By Aligned Fitness |
Chronic pain in our country is not only common, but practically an epidemic. The immediate response for most of us ...
Take a Deep Breath
By Aligned Fitness |
Years ago, as an athlete and postural therapist I believed that to achieve profound structural changes significant physical stress needed ...
Healing Chronic Pain by Treating the Brain
By Aligned Fitness |
I have been a postural therapist for 12+ years and worked with thousands of people experiencing chronic pain symptoms. Most ...
MORE THAN YOU WILL EVER NEED TO KNOW ABOUT YOUR SPINE
By Aligned Fitness |
Spinal specialists diagnose and treat various ailments of the spine. The medical profession tends to break the body down into ...
WHY BASIC HIP FLEXOR
STRETCHES DON’T ALWAYS WORK
By Aligned Fitness |
Do you do a daily stretching routine only to find that your muscles tighten back up throughout the day? Do you ...
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