WHY BASIC HIP FLEXOR
STRETCHES DON’T ALWAYS WORK
By Aligned Fitness |
Do you do a daily stretching routine only to find that your muscles tighten back up throughout the day? Do ...
DIFFERENCES BETWEEN
SCIATICA & PIRIFORMIS SYNDROME
By Aligned Fitness |
Sciatica and piriformis syndrome can seem similar in terms of symptoms, but the two conditions are actually quite different. Sciatica ...
LOOK BEYOND THE SYMPTOM
By Aligned Fitness |
It is so important we begin to recognize that where we experience pain is not necessarily where there is a ...
BULGING DISCS, DISC HERNIATIONS & OTHER
“SCARY” SOUNDING SYMPTOMS
By Aligned Fitness |
Almost all of us will at some point in our lives experience lower back pain. Chronic lower back pain is ...
Bulging discs – A pain in the butt!
By Aligned Fitness |
Almost all of us will at some point in our lives experience lower back pain. Chronic lower back pain is ...
Look beyond the symptom
By Aligned Fitness |
It is so important we begin to recognize that where we experience pain is not necessarily where there is a ...