Whose the Expert?
By Aligned Fitness |
A client came into my office recently that had suffered from severeback pain and sciatica for years. She had back ...
What is Corrective Exercise?
By Aligned Fitness |
What is corrective exercise? Lately this seems to be the latest fad in the gym. People toss around the term, ...
Lessons Learned from Ultra Distance Running
By Aligned Fitness |
10 THINGS I’VE LEARNED FROM ULTRA-RUNNING I ran my first 50K ultra trail race in December 2011. Among ultra-distance runners ...