Blog

Whose the Expert?

A client came into my office recently that had suffered from severeback pain and sciatica for years. She had back ...

What is Corrective Exercise?

What is corrective exercise? Lately this seems to be the latest fad in the gym. People toss around the term, ...

Lessons Learned from Ultra Distance Running

10 THINGS I’VE LEARNED FROM ULTRA-RUNNING I ran my first 50K ultra trail race in December 2011. Among ultra-distance runners ...