Blog

How to Really Train your Core

Everybody seems to be talking about training and strengthening the core. People hit the gym with high hopes of building ...

Whose the Expert?

A client came into my office recently that had suffered from severeback pain and sciatica for years. She had back ...

Is a cortisone injection right for you?

Chronic pain in our country is not only common, but practically an epidemic. The immediate response for most of us ...

Take a Deep Breath

Years ago, as an athlete and postural therapist I believed that to achieve profound structural changes significant physical stress needed ...

Healing Chronic Pain by Treating the Brain

I have been a postural therapist for 12+ years and worked with thousands of people experiencing chronic pain symptoms. Most ...

WHAT IS ARTHRITIS

I often will have a patient enter my office complaining of severe pain. When I ask for details, arthritis is ...