MORE THAN YOU WILL EVER NEED TO KNOW
ABOUT YOUR SPINE
By Aligned Fitness |
Spinal specialists diagnose and treat various ailments of the spine.The medical profession tends to break the body down into parts ...
Take a Deep Breath
By Aligned Fitness |
Years ago, as an athlete and postural therapist I believed that to achieve profound structural changes significant physical stress needed ...
HEALING CHRONIC PAIN
By Aligned Fitness |
I have been a postural therapist for 12+ years. I have worked with hundreds of people who have come to ...
WHAT IS ARTHRITIS
By Aligned Fitness |
I often will have a patient enter my office complaining of severe pain. When I ask for details, arthritis is ...
WHY BASIC HIP FLEXOR
STRETCHES DON’T ALWAYS WORK
By Aligned Fitness |
Do you do a daily stretching routine only to find that your muscles tighten back up throughout the day? Do ...
DIFFERENCES BETWEEN
SCIATICA & PIRIFORMIS SYNDROME
By Aligned Fitness |
Sciatica and piriformis syndrome can seem similar in terms of symptoms, but the two conditions are actually quite different. Sciatica ...