How to Really Train your Core
By Aligned Fitness |
Everybody seems to be talking about training and strengthening the core. People hit the gym with high hopes of building ...
Whose the Expert?
By Aligned Fitness |
A client came into my office recently that had suffered from severeback pain and sciatica for years. She had back ...
Is a cortisone injection right for you?
By Aligned Fitness |
Chronic pain in our country is not only common, but practically an epidemic. The immediate response for most of us ...
Take a Deep Breath
By Aligned Fitness |
Years ago, as an athlete and postural therapist I believed that to achieve profound structural changes significant physical stress needed ...
Healing Chronic Pain by Treating the Brain
By Aligned Fitness |
I have been a postural therapist for 12+ years and worked with thousands of people experiencing chronic pain symptoms. Most ...
WHAT IS ARTHRITIS
By Aligned Fitness |
I often will have a patient enter my office complaining of severe pain. When I ask for details, arthritis is ...