10 THINGS I’VE LEARNED FROM ULTRA-RUNNING I ran my first 50K ultra trail race in December 2011. Among ultra-distance runners this is a small accomplishment, but among the rest of the human population it’s a seriously daunting goal and amazing achievement. I had just taken up running and never run over 18 miles on a…

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What is corrective exercise? Lately this seems to be the latest fad in the gym. People toss around the term, “I’m strengthening my core” or “I’m doing my corrective exercises”. But what is the true definition of a corrective based exercise? A corrective exercise is pretty much “any” exercise that neutralizes the pelvis and brings…

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A client came into my office recently that had suffered from severeback pain and sciatica for years. She had back surgery earlier in theyear and had seen multiple professionals including doctors, physicaltherapists, chiropractors, a naturopath and even an energeticmedicine practitioner. Since we began working, the changes she’smade have been profound and she no longer lives…

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